Whether you’re a die-hard gym member or a stay-at-home mom, “Bodyworks” can help you get in shape and start your morning off right. Host Blane “Champ” Kaneshiro and with take you to the gym to learn the correct way to use equipment and show you exercises you can do anywhere.
Airs:
* Monday @ 6:30am
* Wednesday @ 5am
* Friday @ 12pm
* Saturday @ 7am
* Sunday @ 7am
(30 minutes)
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